Lifestyle
  Eating cheese is better for you than previously thought
  Eating cheese is better for you than previously thought  

Eating plenty of cheese is healthier than you think and does not necessarily increase your risk of heart disease, cancer and diabetes, say scientists.

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NOSTALGIA: Council carve up 2007
NOSTALGIA: Council carve up 2007
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Ideal Home Show Scotland celebrates 70th birthday
Ideal Home Show Scotland celebrates 70th birthday
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Have you got a ‘fugly’ pet? It could be a TV star!
Have you got a ‘fugly’ pet? It could be a TV star!
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Revealed - Britain’s favourite flower
Revealed - Britain’s favourite flower
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News
  You can help put Scotland’s core paths on the map
  You can help put Scotland’s core paths on the map  

We all know that we should walk more – to the shops, work, the local park or maybe even further afield.

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Rain fails to dampen spirits in Denholm
Rain fails to dampen spirits in Denholm
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Antiques Roadshow’s return to Borders now just over a month away
Antiques Roadshow’s return to Borders now just over a month away
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The Princess Royal joins minute’s silence for Manchester at General Assembly
The Princess Royal joins minute’s silence for Manchester at General Assembly
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Research reveals half of Scots pupils travel to school actively
Research reveals half of Scots pupils travel to school actively
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Sport
  Hogg wants to come of age as a Lion
  Hogg wants to come of age as a Lion  

Stuart Hogg has happily passed on the role of British and Lions tour cub to Maro Itoje and promised to make mascot-sitting duties the same for the England forward as he found them four years ago.

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Judy brings Tennis on the Road to the Borders this weekend
Judy brings Tennis on the Road to the Borders this weekend
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Cunningham heralds new era and fresh outlook at Greens
Cunningham heralds new era and fresh outlook at Greens
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HIGH FIVES FOR HAWICK COACH
HIGH FIVES FOR HAWICK COACH
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Waverley on fire as they beat United in a cup final cracker
Waverley on fire as they beat United in a cup final cracker
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What's On
  Langholm set for legendary Country show!
  Langholm set for legendary Country show!  

The hugely popular hit show Legends of American Country is set to make its welcome return to Langholm’s Buccleuch Centre.

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Best-loved ballets are live at Hawick
Best-loved ballets are live at Hawick
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Young Walter Scott prize for budding novelists
Young Walter Scott prize for budding novelists
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Traquair House hosts magical medieval fayre
Traquair House hosts magical medieval fayre
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Strange and mystical Borders folk tale
Strange and mystical Borders folk tale
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